Mysa Movement
(Pronounced: mee-sah)
Mysa Movement offers a warm, supportive environment that provides a safe, nurturing place to move, breathe and grow connection to ourselves.
About Us
Mysa Movement in Wodonga offers a holistic approach to health and fitness by combining Yoga, Mat Pilates, Weights, Functional Fitness, and Well-Being support.
Our group classes, seminars, and programs are designed to help you build strength, flexibility, and mental clarity in a welcoming, supportive community.
We understand the pressures of daily life and believe it’s essential to nurture both your body and mind. Our classes encourage you to become stronger, less stressed, and more in tune with yourself. Our yoga practice focuses on cultivating self-awareness and compassion, rather than achieving perfect poses or emptying your mind—helping you slow down and connect deeply within.
Why Mysa?
“Mysa” is a Swedish word meaning hygge—a cozy, warm feeling like a big hug. It’s about relaxing, stepping away from stress, spending quality time with friends, and savoring life’s simple pleasures with all your senses.
At Mysa Movement, we embrace this spirit by offering more than just exercise. Our integrated approach to Yoga, Mat Pilates, Weights, and Fitness supports your whole well-being.
Yoga improves flexibility, builds strength, and enhances mind-body connection. Mat Pilates strengthens your core and improves posture, while our strength training with weights helps develop lean muscle and joint stability.
By blending these practices, you’ll improve coordination, endurance, and overall vitality—without relying on heavy loads or high-impact workouts. This balanced approach helps reduce injury risk and supports sustainable, long-term health.
What we do
At Mysa Movement Wodonga, we deliver expert-led classes that combine the best of Yoga, Mat Pilates, Weights, and Fitness to provide a well-rounded workout experience.
Our sessions emphasise mindful movement, breathing techniques, and functional muscle engagement that improve oxygen flow, reduce fatigue, and build endurance.
We focus on developing the mind-muscle connection, helping your body move more efficiently. This means better results with less strain—supporting injury prevention and consistent progress. Whether you’re building strength, increasing flexibility, or improving overall wellbeing, our programs are designed to meet you where you are and help you thrive.
Alongside our studio classes, we’re proud to support our wider community by partnering with small and large businesses to promote workplace wellbeing—helping employees stay healthier, happier, and more connected.
We also offer 2-hour Wellbeing Support Sessions, personalised for adults or children who need extra support in:
-
Managing stress
-
Emotional regulation
-
Building confidence & resilience
-
Enhancing overall wellbeing
Join us in Wodonga to experience a supportive community dedicated to helping you feel balanced, strong, and connected—inside and out.
Meet Leanne
My goal is to bring Yoga into the lives of people who wouldn’t normally step foot in a Yoga studio. I believe yoga should feel accessible, supportive, and practical—something that meets you exactly where you are, whether you’re building strength, improving mobility, or learning to slow down.
With 10 years of yoga teaching experience, I’m qualified in Vinyasa, Restorative Yin, and Yoga Shred, and I love helping people experience how Yoga and Fitness work together to build both physical strength and mental wellbeing. My classes focus on mindful movement, functional strength, and the connection between body and mind.
My work is also shaped by a background in client care and trauma-informed support, including:
-
20 years in customer and client care
-
8 years in administration for Counselling & Psychology services
-
Almost 2 years working with Behaviour Practitioners on intensive programs
-
This experience allows me to teach with empathy, clear communication, and a focus on making yoga safe, approachable, and empowering for every person—regardless of experience, ability, or background.