Wellbeing Support Sessions
Personalised 2 hour sessions designed to help you or your child manage stress, regulate emotions, and enhance overall wellbeing.
Inside your wellbeing support experience
Sessions
Include -
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Yoga and Somatic movement
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Restorative Yin, Yoga Nidra and Sound
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Breathwork
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Mindfulness meditation
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Yoga philosophy / 8 Limbs of Yoga
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Coffee connections
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Meditation walks
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Researching referral options
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Skills development in self-awareness, self-management, social awareness, relationship building and responsible decision making
Adult Supports
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Work place Burnout
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Mental Health Leave or Stress Leave
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Living with Chronic Illness
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Trauma
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Those requiring a supportive and nurturing space
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Those requiring additional supports and time
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Carers / Parents caring for those with additional needs
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Skills development for anxiety and stress
Children Supports
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School can’t
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Skills development in self-awareness, self-management, social awareness, relationship building and responsible decision making.
Leanne’s PROFESSIONAL story -
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20 Years experience in customer and client care
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8 Years experience in administration for Counselling & Psychology services
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10 Years experience as a Yoga teacher
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Almost 2 years experience, working with Behaviour Practitioners implementing Intensive programs
