Mysa Classes for Seniors
At Mysa Movement Wodonga, we specialise in tailored movement and wellness programs for older adults. Our senior fitness classes combine gentle yoga, low-impact strength training with weights, and functional exercises to help you stay active, mobile, and independent. We’re proud to support Wodonga’s over-50s community with inclusive, age-friendly fitness options that enhance physical health, mental well-being, and social connection—all in a safe, welcoming environment.
Mission
Our mission is to support seniors in Wodonga to live strong, healthy, and fulfilling lives through movement and community. We provide expert-led yoga, strength, and fitness classes designed specifically for older adults—improving flexibility, balance, and confidence while reducing the risk of injury. By offering access to wellness education and fostering real connection, we help seniors maintain independence and enjoy a better quality of life.
Vision
We envision a vibrant, age-inclusive Wodonga community where older adults feel empowered, supported, and engaged. Through accessible senior fitness, yoga, and strength training programs, we aim to become a leading source of well-being for the over-50s. Our vision is to create more than just a place to exercise—we’re building a supportive space where seniors thrive physically, mentally, and socially.
