Mysa Power Flow

Mysa Power Flow is a vinyassa class with a little more tempo, strength and co-ordination. It will gently lift your heart rate and strenthen your body.  Poses are always explained and you will have options as to how gentle or deep you wish to go. 

A little Yoga flow experience is suggested but not essential. 

Every class concludes with Savasana, a relaxing pose, so that your Mysa Power Flow experience is complete.