Mysa Movement
(Pronounced: mee-sah)
Mysa Movement offers a warm, supportive environment that provides a safe, nurturing place to move, breathe and grow connection to ourselves.
About Us
Mysa Movement in Wodonga offers a holistic approach to health and fitness by combining Yoga, Mat Pilates, Weights, Functional Fitness, and Well-Being support.
Our group classes, seminars, and programs are designed to help you build strength, flexibility, and mental clarity in a welcoming, supportive community.
We understand the pressures of daily life and believe it’s essential to nurture both your body and mind. Our classes encourage you to become stronger, less stressed, and more in tune with yourself. Our yoga practice focuses on cultivating self-awareness and compassion, rather than achieving perfect poses or emptying your mind—helping you slow down and connect deeply within.
Why Mysa?
“Mysa” is a Swedish word meaning hygge—a cozy, warm feeling like a big hug. It’s about relaxing, stepping away from stress, spending quality time with friends, and savoring life’s simple pleasures with all your senses.
At Mysa Movement, we embrace this spirit by offering more than just exercise. Our integrated approach to Yoga, Mat Pilates, Weights, and Fitness supports your whole well-being.
Yoga improves flexibility, builds strength, and enhances mind-body connection. Mat Pilates strengthens your core and improves posture, while our strength training with weights helps develop lean muscle and joint stability.
By blending these practices, you’ll improve coordination, endurance, and overall vitality—without relying on heavy loads or high-impact workouts. This balanced approach helps reduce injury risk and supports sustainable, long-term health.
What we do
At Mysa Movement Wodonga, we deliver expert-led classes that combine the best of Yoga, Mat Pilates, Weights, and Fitness to provide a well-rounded workout experience.
Our sessions emphasize mindful movement, breathing techniques, and muscle engagement that boost oxygen flow, reduce fatigue, and build endurance.
We focus on developing the mind-muscle connection, enabling your body to work more efficiently. This means you get better results with less strain, preventing injuries and encouraging consistent progress. Whether you want to increase flexibility, build strength, or improve overall well-being, our programs are designed to meet you where you are and help you thrive.
Join us in Wodonga and experience a supportive community dedicated to helping you feel balanced, strong, and connected—inside and out.
Meet Leanne
My goal is to bring Yoga into the lives of people who wouldn't normally step foot in a Yoga studio.
I have over 6 years of experience as a yoga teacher. I am qualified in Vinyasa and Restorative Yin Yoga teaching and in Yoga Shred.
My teaching experience has allowed me to show people the complimentary benefits of combing Yoga and Fitness. I love to teach with clear intension, providing practical knowledge of mindfulness and developing the connection of mind and body.